Try this on for size. As you are getting ready for the day, write down the 6 things you want to accomplish. I know, I know. You have waaaaay more on your Master To Do list than 6 items. Just do 6 today. The most important aspect of this challenge is the physical motion of writing it down on paper. PAPER! Grab an actual sheet of something and a pen, pencil, marker, crayon … and check it off as you go.